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BFP - Episode 1

We are officially live with Episode 1 of The Barbosium Fitness Podcast!

If you are following us on Facebook, be sure to like our Barbosium Fitness Page for the latest tips, tricks, and proven training methods to help you become a 24/7 Fat Burning Machine, Have a Surplus of Energy, and Be 110% Confident with what you see in the mirror.

In this episode we will cover:

  • Implementation vs Information Overload
  • Being efficient with your time
  • Recognizing the importance of the little things