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BFP - Episode 4

What is a roller coaster mindset and how does it apply to your fitness and nutrition goals? Well, simply put a rollercoaster mindset is going all-in to something, only to fall off the bandwagon shortly thereafter and repeating that process over and over again. I hear this so much from prospects coming into our program that they were really good and all-in with other programs but then just ended up falling back into bad habits. Often times more than once. So, first, if this resonates with you, you are not alone! It is one of the most common issues I hear about from those on their way to making fitness and proper nutrition a lifestyle versus a temporary fix. So how do you ditch this mindset and get onto a path of constant success? Let’s take a look at my top 3 ways right now.

Don’t tell yourself you’ll be better tomorrow
– Make the Habit (Easy to Start, Tough to get one to Stick)
– Workout Consistency
– Meal Planning and Prep

Find your deep down why
– Ask yourself why you want to achieve your current goal…then ask yourself again…then ask yourself again!

Get integrated into a program with people/coaches who actually care about your best interests
– Movement Variations
– Progressively Increasing Intensity and Resistance
– Accountability
– Progress Tracking