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Protein – How Much is Enough?

Protein – How Much is Enough?

Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help...

How to Manage Stress to Live Your Ideal Life

The Silent Killer Stress is recognized as the #1 proxy killer disease today.  The American Medical Association has noted that stress is the basic cause of more than 60% or all human illness and disease.  Stress may be literally taking years off your life.  Stress can...

BFP 004: Ditch the Roller Coaster Mindset

What is a roller coaster mindset and how does it apply to your fitness and nutrition goals? Well, simply put a rollercoaster mindset is going all-in to something, only to fall off the bandwagon shortly thereafter and repeating that process over and over again. I hear...

BFP 003: Incorporate Variety in Your Training

  Why? Fitness should be a lifestyle and how long will you do the exact same thing before you get tired of it? In most cases not very long, so incorporating variety will help you remain consistent. So, how can you incorporate variety? Let’s take a look at three simple...

BFP 001: Take Strategic Action Daily

We are officially live with Episode 1 of The Barbosium Fitness Podcast! If you are following us on Facebook, be sure to like our Barbosium Fitness Page for the latest tips, tricks, and proven training methods to help you become a 24/7 Fat Burning Machine, Have a...