(518) 720-7160 info@barbosiumfitness.com

BOOTCAMP CLASSES

What to Expect:

A fitness bootcamp is an organized group training class utilizing a variety of exercises and focusing on a variety of fitness components.

Though the term “bootcamp” broadly applies to military-style training, fitness bootcamps can be for everyone. It is a place where people of all fitness levels work side-by-side, hold each other accountable, support each other, build camaraderie, and reach new fitness levels together.

With the instruction and direction of experienced personal trainers/bootcamp instructors who set up workouts, teach correct form and movement patterns, motivate clients to push their limits and more.

Check out all of our training styles below!

CROSS TRAINING, TABATA, STRENGTH & CONDITIONING, LARGE CIRCUIT, BOXING

All of our workouts are designed to be 45-60 minutes long involving a warm up, high intensity interval training, and a cool down. The results are both fat loss and muscle gain.