Schedule - Barbosium Boot Camp Fitness

**Must call us at (518) 720-7160 before coming in for your first class**


Monday

  • Cross TrainingWe start with 3 Strength Training Rounds before advancing to the Endurance Part of the workout. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 am to 6:30 am
  • Cross TrainingWe start with 3 Strength Training Rounds before advancing to the Endurance Part of the workout. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 6:30 am to 7:00 am
  • Cross TrainingWe start with 3 Strength Training Rounds before advancing to the Endurance Part of the workout. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 9:00 am to 10:00 am
  • Cross TrainingWe start with 3 Strength Training Rounds before advancing to the Endurance Part of the workout. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 pm to 6:30 pm

Tuesday

  • Tabata8 Stations with a Full Round of Tabata at each. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 am to 6:30 am
  • Tabata8 Stations with a Full Round of Tabata at each. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 6:30 am to 7:00 am
  • Tabata8 Stations with a Full Round of Tabata at each. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 9:00 am to 10:00 am
  • Tabata8 Stations with a Full Round of Tabata at each. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 pm to 6:30 pm

Wednesday

  • Strength & Conditioning
    The active/rest times are modified through 1 Strength Round and 2 Conditioning Rounds.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 am to 6:30 am
  • Strength & Conditioning
    The active/rest times are modified through 1 Strength Round and 2 Conditioning Rounds.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 6:30 am to 7:00 am
  • Strength & Conditioning
    The active/rest times are modified through 1 Strength Round and 2 Conditioning Rounds.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 9:00 am to 10:00 am
  • Strength & Conditioning
    The active/rest times are modified through 1 Strength Round and 2 Conditioning Rounds.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 pm to 6:30 pm

Thursday

  • Large Circuit16 Partnered Stations completed for 2 Complete Rounds. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 am to 6:30 am
  • Large Circuit16 Partnered Stations completed for 2 Complete Rounds. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 6:30 am to 7:00 am
  • Large Circuit16 Partnered Stations completed for 2 Complete Rounds. with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 9:00 am to 10:00 am
  • Strength & Conditioning
    The active/rest times are modified through 1 Strength Round and 2 Conditioning Rounds.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 pm to 6:30 pm

Friday

  • Boxing
    Boxer and Padder throw punching combinations and then advance to a station for a fixed period of time.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 am to 6:30 am
  • Boxing
    Boxer and Padder throw punching combinations and then advance to a station for a fixed period of time.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 6:30 am to 7:00 am
  • Boxing
    Boxer and Padder throw punching combinations and then advance to a station for a fixed period of time.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 9:00 am to 10:00 am
  • Strength & Conditioning
    The active/rest times are modified through 1 Strength Round and 2 Conditioning Rounds.
    with Juan BarbosaJuan Barbosa started Barbosium Fitness, home of BF Bootcamp, in May of 2015 in order to help more people reach their fitness goals and change their lives. He is passionate about encouraging others and challenging them to reach their potential. Focusing on building a community of positive, like minded individuals, BF Bootcamp was created to help the Niskayuna community get fit, have fun, and feel great. Juan has over 10 years of experience in the fitness industry as an athlete (Sponsored HEAD racquetball player), strength and conditioning coach, bootcamp coach and personal trainer. He has worked with a variety of clients including both males and females, fitness newbies and competitive athletes. Juan regularly does bootcamp and crossfit workouts, recently competing in the Spartan Beast Obstacle Race at Killington VT (3 Years) and winning a local crossfit competition in the Capitol District of NY (Shatterslam 2015). 5:30 pm to 6:30 pm
MonTueWedThuFriSatSun
5:30 am
6:30 am
9:00 am
5:30 pm